Top Bar
           
Bottom Bar

 

Wellness Tip: Make Every Move Count

Make Every Move Count

Basic movements we do everyday can add up to physical activity. The American Heart Association recommends how to Make Every Move Count. For more healthful tips, check out wellness.ccs.k12.nc.us.

 

.........................................................................................................................................
Published by Sheila Sosebee on April 16, 2019

        


Breathe neon signage

Everyone experiences stress from time to time. Stress is a normal part of life, however, too much stress can be harmful. The American Heart Association recommends how to Fight Stress with Healthy Habits. For more healthful tips, check out wellness.ccs.k12.nc.us.

.........................................................................................................................................
Published by Sheila Sosebee on March 1, 2019

        


runningAlthough the weather is not predictable, Spring still has sprung! Celebrate the warmer season by finding new and creative ways to get active outdoors when the weather permits. Be sure to engage in activities you enjoy so you will be more likely to incorporate it into your daily routine. Try these 10 Tips: Physical Activity at Home, Work, and Play and/or Tips for increasing your physical activity. For more healthful tips, check out wellness.ccs.k12.nc.us.

.........................................................................................................................................
Published by Sheila Sosebee on April 23, 2018

        


Water With Flavor!

Fruit Infused Water

What you drink is as important as what you eat. Many beverages contain added sugars and often little or no nutrients, while others may provide nutrients but too much fat and too many calories. Jazz up your water by adding slices of fruit or fresh mint, rosemary, or basil. Try these Tips for Making Better Beverage Choices. For more helpful healthy tips visit wellness.ccs.k12.nc.us.

.........................................................................................................................................
Published by Sheila Sosebee on March 6, 2018

        


Wellness Tip

Orwell’s classic

When eating out, it can be easy to make poor choices due to convenience. Take time while at restaurants to decode the menu. Look for items that are baked, broiled, grilled, poached, steamed, boiled, or roasted. Take advantage of the 10 Tips: Eating Foods Away from Home or ideas from MyPlate, MyWins Tips: Make Your Takeout Healthier. For more healthful tips, check out wellness.ccs.k12.nc.us.

.........................................................................................................................................
Published by Sheila Sosebee on February 15, 2018

        


Tired of the same old meals? Discover the many benefits of adding vegetables and fruits to your dish. They are low in fat and calories while providing fiber and other key nutrients. Vegetables and fruits don’t just add nutrition to meals. They can add color, flavor, and texture. Explore the creative ways to bring healthy foods to your table. Check out, Liven up your meals with vegetables and fruits today. For more health tips, visit wellness.ccs.k12.nc.us.

.........................................................................................................................................
Published by Sheila Sosebee on January 30, 2018

        


Sodium Savvy

Less Salt!

Most of us get more sodium than we need. Even if you go easy on the salt shaker, your sodium intake may still be high. Packaged and prepared foods such as ready-to-eat products or restaurants meals are common sources of sodium. Learn about common sources of sodium. Begin the new year by making small changes that lead to big wins. For more healthy tips, visit wellness.ccs.k12.nc.us.

.........................................................................................................................................
Published by Sheila Sosebee on January 5, 2018

        


Wellness Tip

Meal Prep

During the cozy months, we often try to find extra time to relax with loved ones. Let’s stay on track with eating nutritious snacks by prepping ahead of time. Make batches of oatmeal, yogurt parfaits, or nut mixes and divide into small containers or jars. These handy portions help make your quick choices healthy choices too! Be sure to try out these Kitchen time-saving tips. Learn ways to make meal planning easy. For more healthful tips, check out wellness.ccs.k12.nc.us.

.........................................................................................................................................
Published by Sheila Sosebee on December 1, 2017

        


keep movingNow that summertime is over, lets warm up as temperatures cool down by staying active. Remember during the fall season, raking the leaves counts! Learn more Tips for an Active Lifestyle and how to Be an Active Family. For more healthful tips, visit wellness.ccs.k12.nc.us.

.........................................................................................................................................
Published by Sheila Sosebee on November 8, 2017

        


Wellness Twitter

.........................................................................................................................................
Published by Sheila Sosebee on October 12, 2017

        


Bottom Bar
 
  • Visit links for more information

   
   
  • Visit links for more information

 
 
Bottom Bar

Cumberland County Schools
2465 Gillespie Street • Fayetteville, NC 28306
910.678.2300

© Cumberland County Schools
Send questions or comments to
Web Manager

Website Accessibility I Accesibilidad a las Pбginas Web | Copyright/Privacy Notices and Disclaimers | Derecho de Propiedad Literaria/Avisos Privados y Renuncias